Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(640)

428. Navigating Newly Single Life

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings ...

12 Apr 202412min

427. Build Muscle for Better Health

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to...

11 Apr 202412min

426. Release Blocks + Find Freedom

This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day. On a mission of permission, M...

10 Apr 202411min

425. Communicate Honestly with Your Partner

It’s a wedding episode! Sean joins Lindsey for this extra special conversation as they talk about the rapid growth they’ve experienced in the last two years, what they know it will take to continue gr...

9 Apr 202414min

424. The 3 Paths to Your Dharma

Happy New Year, y’all! We’re ringing it in with the powerful Sahara Rose. She just launched a new book, “Discover Your Dharma,” all about helping you find your purpose through ancient ayurvedic wisdom...

8 Apr 202411min

423. Stay In Your Worth While Dating

For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider, whether you’re casually browsing the apps or on a m...

5 Apr 202412min

422. Fuel Your Body for Hormonal Balance

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception...

4 Apr 202415min

421. Your Voice Is A Divine Vehicle

In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice...

3 Apr 202413min