Workout: Get Up
Have you ever wanted to get in better shape or achieve a goal, but for some reason you weren't taking the actions necessary to accomplish it? In this episode, workout to motivational music and discover how to get up and take action, so you can own your dreams and make them your reality. There's a difference between 'Wouldn't that be nice?' and 'I own this dream. It is in my legs, it is in my body. I feel it, I sense it, that's mine. Let's go!” If you'd like to accomplish more of what matters, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
6 Des 20215min
Shaping a Positive Reality
Most of us believe that our reality is something thrust upon us that we have no control over. There may be some truth to that, but the reality is you have more power and influence over your current reality than you think. In this episode, learn ways to use your mind to improve your day, shape your desired reality, so you can bring the joy to each day. On your path to a positive reality, consider this: “Your reality is not fixed, you can change your perception of your reality any time you choose to, and that is what gives us an extraordinary amount of personal power in life.” If you'd like some tips to help shape the reality of your dreams, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
3 Des 202115min
Train Yourself to Take Action
As difficult as it may be, we all have to accept that change is essential to achieving our biggest dreams and desires. In this episode, learn how consistent slow steps towards improvement can be the golden key to keeping your momentum continuous towards positive change. On your path towards positive action, consider this: “Huge dramatic shifts don’t always need to happen for change to occur. What most people need in order to change is awareness, acceptance, and accountability. After that, all you need is small consistent actions to improve.” If you'd like to receive the right motivation to build intention and structure towards positive change in your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
1 Des 202112min
Workout: Judge Less
If we want less hate and more love in the world, it is imperative that we reduce the amount of negative judgment we have for others. In this episode, workout to motivational music and listen to wisdom about judging less, so you can feel better and make the world a more accepting place. “We've got to get really aware about the judgments we've made about others. We even judge a haircut, if someone is funny or not... It's automatic. So the better you get at slowing down the automatic nature of judgment, the more conscious you'll become.” If you'd like to judge less and feel better, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
29 Nov 20214min
Kickstart Your New Dream
Starting a dream can be a daunting task that makes us second guess our abilities and avoid change, but that change is essential to our growth and development if we want to succeed in our goals. In today's episode, get 3 solid takeaways to start your dream as you hear Brendon speak about overcoming fear, and taking that first step. “Starting anything is rooted in change. First and foremost you must realize that you’re responding to starting a dream the same way you respond to any type of change.” If you're looking for the courage to start your dream, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
26 Nov 202114min
How to Take Accountability For Your Life
Often times we can feel overwhelmed and blame our lack of success on a multitude of reasons. However, real high performers know how to take responsibility for their actions, own up to what they have control over, and steer their life in a direction of success. In this episode, learn the steps you must take in order to navigate towards success in your life. On your path to taking responsibility for your future success, consider this: “Personal accountability means that you’re going own your reality, you’re going to plan your way through it, you’re going to follow through, and you must also set up checks and balances to make sure you achieve these goals.” If you're looking to take hold of your life again, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
24 Nov 202112min
Workout: Remotivate Yourself
Have you ever felt like you were more motivated in the past than you are now? In this episode, workout to motivational music as you discover how to get that spark back. On your path to more motivation, consider this: “Instead of lying awake worrying about what's going to happen tomorrow, lay awake visualizing your ideal future” If you'd like to remotivate yourself and make big strides in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
22 Nov 20215min
How to Deal with Difficult Times
How do you know when you're burnt out, in a bad place, or going through difficult times? And once you're aware of it, how do you recover from it? In this episode, learn how to identify when you or a loved one is in a bad place so you can take the necessary actions to reverse it effectively. On your path to dealing with difficult times, consider this: “Perspective means that you understand that there are other people out in the world who can help you when you’re having a hard time in addition to your strengths, choices, and free will.” If you're looking to recover from a challenging phase in your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
19 Nov 202116min
