Workout: Boredom
Have you ever been bored for longer than you were comfortable with? In this episode, work out to motivational music and discover an empowering way to beat boredom and bring the zest back into your life. "I've never met someone who got bored learning about something they care about. Re-engage, challenge yourself. That will cure your boredom and make a big difference." If you'd like to cure boredom and re-engage with life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
11 Okt 20216min
The High 5 Challenge with Mel Robbins
In this episode, Mel Robbins discusses her High 5 Challenge; an opportunity for you to learn about yourself, validate and celebrate yourself during times when you’re feeling down. “You must take advantage of what happens when you become in control of your own body and nervous system response. It is a game-changer.” If you’d like to turn discouragement into momentum, this episode is for you! JOIN THE HIGH 5 CHALLENGE HERE: www.High5Challenge.com 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
8 Okt 202122min
Don't Take Things so Personally
Have you ever been so frustrated about what you see in the media, or in your personal relationships, that the negativity stayed with you all day? In this episode, discover how to take things less personally and have more control over your emotions. “Instead of judging what someone says about you so fast, I would love for you to lengthen the timeline of judgment. That will immediately change the anxious state that comes from taking things so personally.” If you’d like to judge less and feel better, then this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
6 Okt 202114min
Workout: Haters
Have you ever posted something online and received a hateful comment? In this episode, work out to motivational music and discover an empowering way to view and respond to those who approach you with unsolicited negativity. “Don't worry about the haters. When the Dalai Lama makes a post online, even he gets hatred. If you're putting out goodness into the world and people are applying hate to it, they are likely good people who got caught in a hate cycle in their own life. They're just expressing what's true to them...not true to what you are doing.” If you'd like a healthy understanding of what to do when faced with negativity, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
4 Okt 20213min
Keeping Hope Alive
In life, it can be hard for us to maintain a positive outlook that things will work out when we've been trying for so long. In this episode, discover 4 steps to generate and maintain hope around you so you can be more consistent in actualizing your goals and dreams. “Hope isn’t just some nice concept, it is a psychological need to believe that we can endure. Not only to endure, but also believe that we can succeed and thrive so we can make a difference in the world.” If you're seeking the steps and motivation to keep hope alive for you and those you care for most, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
1 Okt 202117min
3 Life-Changing Habits
Would you like to know the top things you need for happiness, health, and success in 2021? In this episode, discover the 3 life-changing habits that you can adopt this year to truly improve the quality of your life. "The number 1 thing you can do to make sure you have more health, happiness, success, and vitality in life is questioning whether or not you’re practicing habits that lead to long-term success, well-being, and positive relationships.” If you'd like to adopt powerful habits to improve your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
29 Sep 202113min
Workout: Stop Fighting
Have you ever ended an argument, only to ask yourself, "Why were we even fighting?" In this episode, discover ways to handle confrontations better, so you can have more harmonious relationships with those you love most. “Let other people have their own ideas, their own voice. Because at the end of our lives, the quality of our life is so much reflected upon how we felt the quality of our relationships were.” If you'd like to handle conflict better, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
27 Sep 20215min
Create Your Intentions
As high performers, we all want to achieve great things. But from time to time, we slip up and need to get back on track. In this episode, discover the four causes of derailment and how intention can help you rebound and thrive. "The art of developing more awareness in our life is knowing how to deal with distractions but also having a focal point of what we desire, what intent to create, and be focused on that." If you'd like to set more powerful intentions, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
24 Sep 202117min
