Move With Heart

In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-or...

21 Mai 202523min

In this episode, Melissa sits down with Dr. Stephanie Venn-Watson, founder of Fatty15, to explore the keys to longevity, the importance of essential nutrients, and how to live a vibrant, purpose-drive...

14 Mai 202546min

In this deeply honest and uplifting conversation, Melissa sits down with the radiant Elizabeth Endres — Co-Founder of Sweats and The City and Host of The Wellness Process podcast — to talk about her j...

7 Mai 20251h 15min

In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-worth, and transforming your relationship with mone...

30 Apr 20251h 16min

This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The heart of this conversation is a powerful lesson: when ...

23 Apr 202520min

In Part 2 of this episode, following up from last week, Melissa, David, and Jenna discuss many deep, soulful topics—from childhood wounds to the quiet strength that comes from truly knowing yourself. ...

16 Apr 202553min

There’s an infectious energy when these three get together. Melissa is joined by her good friends, Jenna Zoe and David Ghiyam, to have a deep conversation that is guaranteed to leave you buzzing. They...

9 Apr 20251h 2min

In this solo episode, Melissa shares how she manifested the life she has today. She reflects on the limiting beliefs she experienced in childhood, how they carried into her adult life, and how she de...

2 Apr 202528min