MTB Performance Project

MTB Performance Project

Hello, my name is Mickey Brueckner (MTB) and welcome to my podcast: "The MTB Performance Project." I am the founder and CEO of the ANNEX Sports Performance Center. I have almost 20 years of experience training athletes of all levels, running a business and building a brand. I am a husband, a father to three children, and I still train hard on a regular basis. The main goal of this endeavor is to uncover different aspects of human performance. I believe there are many layers to this pursuit: health, fitness, nutrition, mental, social - the list goes on. However, no matter what you are chasing, the principles across many of these disciplines are universal. Through interviewing people who I consider experts in there field, along with past and current ANNEX athletes, we can dive deeper into these disciplines and unpack different levels of performance. I named it the Performance "Project" because for me, this is a lifelong initiative to be in constant pursuit of ways to improve my overall health and performance. Thank you for listening.

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Episoder(33)

009 | DEEP DIVE : Arm Care | MTB Performance Project

009 | DEEP DIVE : Arm Care | MTB Performance Project

In this week's episode we have a deep dive into proper elements of an effective arm care program. The goal of this episode is to create a framework for how to address and implement effective arm care...

6 Des 202344min

008 | Rashad Jennings | MTB Performance Project

008 | Rashad Jennings | MTB Performance Project

In this week's episode, we talk with former NFL running back, Rashad Jennings. We get into his experience as an athlete and his evolution from hs to college and ultimately professional football and t...

22 Nov 20231h 18min

007 | Max Burt | MTB Performance Project

007 | Max Burt | MTB Performance Project

ATHLETE SPOTLIGHT | MAX BURT In this week's episode, we speak with Max Burt. Max is an infielder with the New York Yankees organization with his most recent year spent between AA and AAA affiliates. ...

15 Nov 202350min

006 | Dr Greg Spatz | MTB Performance Project

006 | Dr Greg Spatz | MTB Performance Project

This week we have Co-Founder of Resilient Performance Physical Therapy, Dr Greg Spatz. Greg Spatz is a performance-based physical therapist who recognizes the continuum of rehabilitation to sports per...

10 Nov 20231h 6min

005 | Tom Drown & Total Arm Care | MTB Performance Project

005 | Tom Drown & Total Arm Care | MTB Performance Project

This week on the MTB Performance Project we have my friend and founder of Total Arm Care, Tom Drown. Tom and I have been working together with several of our athletes for over three years now and has ...

1 Nov 202351min

004 | James Cerbie | MTB Performance Project

004 | James Cerbie | MTB Performance Project

This week on the MTB Performance Project we have my friend James Cerbie. James is the founder of Rebel Performance and is the creator of The Silverback project. I have worked with James since 2019 an...

25 Okt 202352min

003 | David Morris & QB Country | MTB Performance Project

003 | David Morris & QB Country | MTB Performance Project

This week I am joined by QB Country founder, David Morris. I met David through my work with former NY Giants quarterback, Eli Manning in 2019 and have since built a solid partnership. Along with my b...

18 Okt 202333min

002 | Damien Akins | MTB Performance Project

002 | Damien Akins | MTB Performance Project

In this week's episode I am joined by ANNEX Sports' Director of Performance, Damien Akins. As we approach yet another off season for our baseball players, Damien and I discuss what early off-season t...

11 Okt 202351min

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