New study shows that people over 50 who are sedentary can reverse their age by 20 years by exercising
22 Mar 2min
Is oat milk really that bad for you
18 Mar 2min
5% of Americans are responsible for 50% of the healthcare spending
18 Mar 2min
How self talk can help your workouts
9 Mar 1min
GLP-1 drugs linked to lower addiction rates in large study of veterans
7 Mar 2min
How alcohol affects your sleep and your fitness
3 Mar 2min
Is basketball a good exercise for people over 30
In this episode of our Muscle and Fitness podcast, we examine “Hoops for Health: Basketball’s Quiet Gains for Adults Over 30.” We explore how recreational basketball delivers a highly effective prescr...
18 Feb 3min
Is 10,000 steps a myth
We will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do? In addition, check out our new podcast logical lead off. You can also follow us o...
17 Feb 2min
