My New Normal

Imagine this: you're an Olympic sprinter in the final heat of the gold medal race and you are nervous as hell. Not because you are doubting your skill, training or grit, but because you're worried tha...

9 Jan 20190s

Welcome to Episode 6 of My New Normal Podcast! Today I’m joined by the amazingly awesome Sara Olson and David “Chef” Wallach from Crossroads Adaptive Athletic Alliance. Crossroads Adaptive Athletic Al...

2 Jan 20190s

On Episode 5 I sit down with my friend and mentor Dr. Kelly Starrett to learn about dialing in very specific things that will help you where ever you are on the spectrum of human, adaptive, able bodi...

19 Des 20180s

Imagine this: you grew up in in bad gang ridden neighborhood in Chicago, your only escape was basketball, but before puberty was even over you lost the use of your legs. How would you deal with that?...

12 Des 20180s

On the 3rd episode of the My New Normal Podcast I am joined by my friend, former client oh an super bad ass pro paralympic athlete Alana Nichols to talk about how she learned the character trait of re...

5 Des 20180s

Charles Darwin once said it is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change. On episode 2 of the My New Normal...

28 Nov 20180s

When it comes to wheel chair and spinal injuries there is always a what's next despite what your doctor says. Often times people dealing with spinal cord injuries or family members helping a loved one...

21 Nov 20180s

Episode X Show Notes: Welcome to the first ever episode of the My New Normal Podcast. On this episode I sit down with my husband, Per, to give you the back story on why I am doing this podcast and wh...

14 Nov 20180s