Ep 149. The Importance of Protein Through Menopause
Today we discuss a hypothetical client, Kelly, who is a woman going through the menopause transition. She is considering fasting and keeping her eating window small with only one meal a day. Also, she...
5 Nov 202430min
Brazil Nuts and Selenium - Nutrition Nuggets 90
A trace mineral found in abundance in Brazil nuts; this is what selenium micromineral is, but how does it relate to our health? It's a nutrient that we all need and having a deficiency could put someo...
31 Okt 202422min
Ep 148. Nutrition Tips for Iron Deficiency
Iron deficiency is the most common nutrient deficiency around the world and impacts most frequently, women and children. Today, we discuss what it is, symptoms, why it can happen, and how to deal wit...
28 Okt 202450min
Halloween Candy - Healthy or Harmful? Nutrition Nuggets 89
Trick or treat .....and we all love our treats....don't we? :) Some parents are freaked out with the idea of their kids having so much candy around the house, whereas, other people get excited with t...
23 Okt 202417min
Ep 148. Celiac Disease and Lifelong Gluten Free Diet - Nutrition Issues and Concerns
What does the acronym BROW/T mean to you? Well, if you have celiac disease and have to navigate around the grocery store to read labels, this is an important thing to remember, to be sure you don't ge...
21 Okt 20241h
Why Weight is Not a Great Indicator of Health - Nutrition Nuggets 88
So many people check the scale and 'watch their weight' when it comes to eating and living. There are so many things that the scale does not reflect and it really is not a great indicator of your over...
17 Okt 202420min
Ep 147. Should I Take a Vitamin D Supplement?
Do you live in the Northern Hemisphere? Do you avoid fish and don't drink milk? As many as a third of the Canadian population is at risk for vitamin D deficiency. Depending on your circumstances, whe...
15 Okt 202437min
5 Ways to Add More Veggies to Your Diet - Nutrition Nuggets 87
Many people wonder how to include more veggies in the diet. This is a common question that Sandra hears almost daily from various clients. Today, we discuss why 'eat your veggies!' like your mother to...
10 Okt 202426min
