Ep 142. Post Workout Recovery Foods with Angie Dye RD.
Should I eat before a workout? What about after exercising? If I am intermittent fasting, should I fast and eat after the session? So many questions about fueling for working out and there's a lot of ...
10 Sep 202456min
Appetite vs Hunger - What's the Difference? Nutrition Nuggets 82
As we reach for food during the day, it's good to stop and ask yourself, what type of hunger is this? Is this stomach, mouth, or heart hunger? Hunger is different than appetite. As we start to become...
4 Sep 202421min
Ep 141. Creative Lunch Ideas for Work or School
It's back to school season with new schedules and transitioning routines for kids and families. With early starts, to get ready for school, there can be some adjustments from the lazy hazy days of su...
3 Sep 202431min
How to Use Olive Oil - Nutrition Nuggets 81
Most people have heard about the health benefits of olive oil, but may wonder how to buy it, cook with it, and store it. Today we discuss olive oil and help answer all of these questions. Episodes me...
28 Aug 202417min
Ep 140. Easy Ways to Get Fibre in Your Diet
Easy Ways to Get Fibre in Your Diet Today, we talk about ways to boost your fibre intake in your breakfast, lunch, dinner and at snack times. With the majority of North Americans lacking adequate fi...
27 Aug 202440min
The Truth About Energy Drinks and Sports Drinks - Nutrition Nuggets 80
What's the difference between energy drinks and sports drinks? Who uses each one and what are some of the ingredients, and potential health effects of each type of drink? Tune in to hear the truth abo...
22 Aug 202423min
Ep 139. The Hygiene Hypothesis - Why Getting Dirty is the Best Way to Eat Clean
Have you heard about the 'Hygiene Hypothesis'? It can mean that over-sanitized environments can impact health over the long term. Antibacterial products and hand sanitizers can wipe out a lot of the ...
19 Aug 202427min
How Healthy is Nutella? - Nutrition Nuggets 79
Nutella vs peanut butter for a spread on toast. This is a question that we received from a listener. Is nutella a good alternative to peanut butter? Is it actually a nut butter? Today, we delve in to ...
14 Aug 202414min
