Natural Female Muscle Podcast

With my upcoming trip to Sacramento next week for the Natural Muscle Mayhem, I thought it was a great opportunity to talk to you guys about managing travelling whilst also staying on top of your bodyb...

11 Jul 202335min

Rimini is a Natural Athlete, Sports Massage Therapist, WNBF Judge & Online Coach. Rimini has already been on a fantastic journey within bodybuilding. From her first season where she had some amazing...

4 Jul 202346min

Hello everyone, this week I am back with another solo episode. In order to be able to draw a lot from my own process for this one, I am here to talk about Diet Phases & Mini Diets. Predominantly, re...

27 Jun 202352min

This week on the podcast we are joined by natural bikini athlete, Yasmin hodge. Most recently Yas won the NBW Classic Bikini Overall Title, and I was fortunate enough to have a discussion with her le...

21 Jun 20231h 7min

This week on the Podcast we are joined by WNBF FitBody Pro Chelsea Doherty. Despite only being in her early years of competitive bodybuilding, Chelsea has already had an incredible Journey. Chelse...

13 Jun 202348min

Hey guys, I am back this week with a solo episode to talk all things off-season & growing phases. In this episode I discuss a wide range of topics from managing rate of gain, off-plan meals, why we ...

31 Mai 20231h

Episode 12: Danai Michou by Hosted by Loz Vickers

24 Mai 202345min

This week on the podcast we are joined by multiple Pro World Bodybuilding Champion, Zoe Leeming-Watts. Alongside being a serving member in the Army, Zoe has been competing as a Women’s Bodybuilder s...

17 Mai 20231h 2min