Natural Female Muscle Podcast

Growing phases can be extremely hard to handle, not just physically... but mentally over anything else. Especially as a female when there is so much narrative around being 'smaller', it feels backward...

7 Jul 40min

This week I wanted to touch on some really common habits I see people falling into when it comes to managing their daily nutrition that can be really detrimental towards your progress (without you rea...

30 Jun 38min

It cannot be understated how important training longevity is for us to acknowledge and prioritise with the way that we approach bodybuilding. I've definitely made my fair share of mistakes in the past...

29 Jun 32min

In this weeks episode I run through some of the main questions you should be asking yourself if you're trying to figure out if you are actually ready to compete! As always hope this helps to give some...

23 Jun 50min

We are approaching that lovely time of year again where lots of people are heading off on their travels... and it made me realise how much I needed to do a good re-fresh on this topic! One where I go ...

16 Jun 1h 6min

What are some things within your training programme and overall approach that are really limiting your potential progress? Whilst I have definitely spoken a good amount about mindset & management of t...

9 Jun 38min

Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https...

2 Jun 44min

As both an athlete and a coach there are some MAIN things to be mindful of on show day to make sure that the look thats presented on stage is the best possible representation of your work. Hopefully t...

26 Mai 44min