Natural Female Muscle Podcast

It's that time of year again (the most wonderful time of the year) but also one that I know can cause a lot of people a bit of uncertainty when it comes to also navigating their own physique/bodybuild...

19 Nov 202534min

There is nothing more frustrating that feeling as though you are putting all of your efforts into your process, to only feel like you simply aren’t progressing in the way you want to. 

Nobody, especi...

11 Nov 202537min

Having a timeline of your ENTIRE process as a competitor is immensely important - especially when you want to be the best you can possibly be the next time you step on stage. 
 In this weeks episode,...

3 Nov 202537min

As we come around to the end of the competitive season for most athletes, this is an immensely important paint of discussion for us to have. In this episode I talk through the navigating the transit...

17 Okt 20251h

Having a coach should be one of the best investments you ever make within your fitness & bodybuilding journey - but knowing how to make the absolute most out of that is absolutely KEY. In this episo...

9 Okt 202536min

In this weeks episode I break down WHY lean physiques have become so desirable for females in the fitness & bodybuilding industry, WHY thats not something that is maintainable & how we can improve out...

2 Okt 202535min

A full breakdown on both the physical and psychological drivers that can massively impact your prep in terms of the success and experience. This is one that will immensely helpful for you to listen ...

17 Sep 202547min

A good old catch up with Ella & Zena this week - diving into a wide range of different topics & of course a few questions! Thank you for listening as always! If you enjoyed the episode, please mak...

2 Sep 20251h 13min