Radical Acceptance - Part 1a - I love myself
When we have discovered our own inner purity, inner compassion, and inner love, we can then see the reflection of this purity and loving-kindness in others. But if we have not contacted these qualitie...
9 Sep 201956min
Drop your Banana - Spring retreat - Part 6
The backward step into awareness, shifting from the foreground to presence.
5 Aug 201946min
Drop your Banana - Spring Retreat - Part 5
Making contact with that which is bigger than you is a safe refuge.
4 Jul 201954min
Drop your Banana - Spring Retreat - Part 4
During the retreat, Stephan Pende gives an introduction to flexible awareness. Then he guides a meditation on being with physical and emotional discomfort in meditation using flexible awareness.
15 Jun 201947min
Seeing that liberates - Vipassana - Part 8b
Seeing that liberates - Vipassana - Part 8b by Stephan Pende Wormland
12 Jun 201935min
Seeing that liberates - Vipassana - Part 8a
Last session of the 3 months course in Malmö on Vipassana.
7 Jun 20191h 1min
Drop your Banana - Spring Retreat - Part 3
Explanation of stable awareness, guided meditation, and explanation of walking meditation.
29 Mai 20191h 8min
Seeing that liberates - Vipassana - Part 7b
Insight into the nature of mind is the liberating seeing within the Mahayana tradition. How can you turn your attention to itself? How can you become aware of being aware?
29 Mai 201935min
