Stages of meditation Part 2b
Stages of meditation Part 2b by Stephan Pende Wormland
26 Sep 201839min
Stages of Meditation Part 2a
The biggest challenge during this Stage is forgetting, but sleepiness often becomes a problem as well.
26 Sep 20181h 3min
Stages of Meditation Part 1b
Learn to shorten the periods of mind-wandering and extend the periods of sustained attention to the meditation object.
10 Sep 201842min
Stages of Meditation - Part 1a
Stage One involves the simple practice of keeping your attention on the breath. This is easier said than done. You will discover that attention is easily captured by a distraction, making you forget t...
10 Sep 20181h 4min
Summer Retreat Sweden - Part 31 - Questions
Summer Retreat Sweden - Part 31 - Questions by Stephan Pende Wormland
28 Aug 201854min
Summer Retreat Sweden - Part 30 - Meditation and Explanation Walking Meditation
Summer Retreat Sweden - Part 30 - Meditation and Explanation Walking Meditation by Stephan Pende Wormland
28 Aug 201826min
Summer Retreat Sweden - Part 29 - Wisdom and Love
Summer Retreat Sweden - Part 29 - Wisdom and Love by Stephan Pende Wormland
16 Aug 201817min
Summer Retreat Sweden - Part 28 - Gentle stable attention
Summer Retreat Sweden - Part 28 - Gentle stable attention by Stephan Pende Wormland
16 Aug 201854min
