Being with a difficult person - Meditation
Reframing how you see a difficult person can change you feel about him or her. This is the traditional guided meditation on the "enemy".
13 Nov 201720min
Preparing the Ground for Bodhicitta 2
In the Tibetan tradition, we prepare the ground for Bodhicitta with equanimity. In this talk, you are introduced to the main methods to discover an openess and kinship with all living beings.
8 Nov 20171h 3min
Kindness for yourself - guided meditation
Sometimes it is difficult for us to connect with a genuinely felt sense of warmth and kindness towards ourselves. In this meditation, you learn a method to strengthen this natural quality within you.
2 Nov 201740min
Preparing the Ground for Bodhicitta 1
How do we prepare ourselves so that we genuinely can open to others? It is important to first heal your own wounds and insecurities. Genuine Bodhicitta can only grow if you come from a stable self-acc...
24 Okt 201757min
Transforming problems and increasing joy 7
Stephan Pende gives examples on how to practice tonglen in your daily life. Every difficult experience and every wonderful experience gives us the opportunity to open, to soften, to share and to grow....
16 Okt 201736min
Everything is in the nature of peace - Meditation
As spaciousness opens within you, you can experience a profound silence in your very being. You may feel nervous at first, and at the same time, you’ve longed for this. This is the vast silence that s...
13 Okt 201721min
Transforming problems and increasing joy 6
The deep, peaceful clarity of our essential mind is in the nature of love, and in this calm atmosphere the disturbances of hatred and anger have no place. While absorbed in this deep state of awarenes...
12 Okt 201751min
Transforming problems and increasing joy 5
The tonglen practice is a method for connecting with suffering — ours and that which is all around us — everywhere we go. It is a method for overcoming the fear of suffering and for dissolving the tig...
7 Okt 20171h 19min
