Natural Meditation podcast

What you experience is your mind. Your mind is not a thing. It is not located anywhere. Your mind is what you experience. What you experience is your mind. It is a bit like a dream. - Ken Mcleod

29 Mar 20172h 42min

The panic that you are experiencing is not going to hurt you. Although it may feel like you are in danger because of this anxiety, and it is completely normal to feel that way.... you are not in dange...

18 Mar 201713min

Working with Shenpa. In English, shenpa is generally translated as "attachment." But, some words, such as "shenpa" convey many dimensions which cannot be covered by a single term. Rather, shenpa is a ...

13 Mar 20171h 27min

We suffer because we want life to be different from what it is. We suffer because we try to make pleasurable what is painful, to make solid what is fluid, to make permanent what is always changing. We...

16 Feb 20171h 6min

The whole point of meditation or prayer or whatever we are trying to do is to discover the fundamental principle of human nature, to go into this deep nature, to touch our mind, the fundamental princi...

4 Jan 201737min

The tonglen practice is a method for connecting with suffering — ours and that which is all around us — everywhere we go. It is a method for overcoming fear of suffering and for dissolving the tightne...

4 Jan 201739min

In this guided meditation you are invited to connect with the goodness and care you have received in the previous year. Gratefulness is a very healing mental attitude.

4 Jan 201722min

All Buddhist traditions consider it important to understand the selflessness of the individual in order to gain liberation from suffering. The reason for this is that all suffering comes from believin...

31 Des 201617min