Navigating Womanhood

This week we are so grateful to have Mariel Witmond on the podcast. Mariel is a transformational guide and life coach, who both T and Em have worked with. She helps people all over the world navigate ...

22 Okt 202443min

This week we have a very special guest on the podcast, the new wifey ZANNA!!!!!!!!!!!! we give you the lowdown on everything that happened in Spain, give you ALL of the details you need and reminisce ...

15 Okt 202450min

In this episode, we explore the ways we found happiness outside the pressures of weight loss and diet culture. p.s. you can find us on all socials @navigatingwomanhoodpod , Lots of love EM & T xxx

8 Okt 202439min

In this episode, we discuss the topic of emotional eating, sharing our personal experiences and struggles, as well as exploring the science behind why we turn to food for comfort. We hope this episode...

1 Okt 202445min

Welcome to the world of female hormones and the menstrual cycle. From mood swings to energy shifts, we break down how hormones affect women physically and emotionally throughout the month. This episod...

24 Sep 202436min

In this episode, we’re getting real about three key lessons we wish we'd learned earlier in life. From personal growth tips to valuable life hacks and trust us, these are game changers! We’re also cat...

17 Sep 202436min

In this week’s episode, we’re diving deep into all things weddings! Join us as we prep for an upcoming hen do, share the latest updates on Emily’s wedding planning journey, and break down the (sometim...

10 Sep 202448min

In this week's episode, we dive into Talilla's latest adventures, starting with her solo trip. We chat about the ups and downs of eating out alone, breaking the stigma and embracing the confidence it ...

3 Sep 20241h