For the trees
I am so grateful for the beauty and gift of trees, so naturally, I wrote this meditation to honor them and Mother Earth.
8 Mai 20208min
Finding Your Safety - Querencia
There is a beautiful word in Spanish - querencia. It can loosely be translated as a place where one feels safe, at home, where one draws one’s strength from. WE all have this place inside us, we need ...
22 Apr 20208min
Finding Your Place of Peace- Even in a Pandemic
These are difficult times, CoronaVirus is filling our minds with fear and grief. How do we find that sense of security, wellbeing and peace? It's right here, inside you.
11 Apr 20208min
Connecting with Our Emotions
It's not always easy to really connect with emotions just as they are. This meditation can help you turn the microscope of attention, to process the emotion by expressing it more fully.
2 Apr 202010min
Learning to train attention - meditate
Learning to meditate is actually much simpler than many think. It's the stories we tell ourselves that are holding us back. Here's an alternative idea in a super-simple meditation practice. Read the...
29 Mar 20207min
Take a break for a mindful moment
It's my belief that becoming a more mindful person is more easily done by taking small actions throughout the day. These mindful moments may help you make mindfulness a bigger part of your life, and t...
25 Mar 20207min
Breathing through the noise
When we are in a stressful, perhaps chaotic space, this meditation can help focus on the present moment and quiet our heart and mind
12 Feb 20209min
Recognizing Judgment
On this Martin Luther King Day, let's talk about how we see through different lenses, how judgment appears and what we can do to see things from a little distance, and a different perspective.
20 Jan 20208min
