Nerdout & Workout Podcast

Nerdout & Workout Podcast

Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health.

Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men.

In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supportive community, and promote mental wellbeing alongside physical fitness.

Join us as we delve into a spectrum of topics, offering tips, insights, and expert advice from professionals thriving in the Strength, Fitness, and Fandom realms. Whether you're here to level up in the gym, geek out over anime, navigate through the chaos and joy of parenting, traverse through wanderlust-filled travel tales, indulge in culinary escapades, analyze football strategies, or find solace and allies in mental health discussions, the Nerdout & Workout Podcast is here to journey alongside you.

Together, let's build a culture that celebrates each rep, each episode, and each adventure, amplifying love, joy, and the pulsating energy of our Nerdout & Workout culture. Your odyssey to intertwine fantasy, fitness, and life’s multifaceted joys and challenges begins right here.


Episoder(87)

#55 How Our Good Friend, Client and Chef, Kevin, Lost 40lbs

#55 How Our Good Friend, Client and Chef, Kevin, Lost 40lbs

Send us Fan Mail WE MAKE OUR RETURN AFTER A LONG PAUSE! In today's episode we introduce two new voices who will be frequent guests on our show to further our knowledge of marvel fandom. We talk about...

15 Des 202148min

#54 How Much Protein Per Day To Build Muscle

#54 How Much Protein Per Day To Build Muscle

Send us Fan Mail And we’re back! Today I go over how much protein per day to build muscle. I also go over what has been happening with our gym since the beginning of 2021, our Covid scare and how it i...

16 Mar 202135min

#53 How Our Training Studio is Surviving the Pandemic and How to Lose Belly Fat in a Week

#53 How Our Training Studio is Surviving the Pandemic and How to Lose Belly Fat in a Week

Send us Fan Mail In this episode we talk about how our training facility has been surviving the pandemic with a second shut down, projects we’ve been working on and how to lose belly fat in a week. ...

28 Des 202029min

#52 We Talk About the Why and How of Building Out Your First Garage Gym

#52 We Talk About the Why and How of Building Out Your First Garage Gym

Send us Fan Mail Garage gym stuff has been trending everywhere since the shelter in place began and it’s awesome. Today we go into why you should build a garage or apartment gym for yourself as well ...

1 Okt 202042min

#51 We Talk About Powerlifting Tips and the Ketogenic Diet with Coach Kilo

#51 We Talk About Powerlifting Tips and the Ketogenic Diet with Coach Kilo

Send us Fan Mail We are joined by one of my co-owners of the gym Coach Kilo! We talk about her tips on people starting their Powerlifting journey for the first time. She goes over what you should focu...

29 Sep 202034min

#50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching Staff

#50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching Staff

Send us Fan Mail We made it to episode 50! I wanted to make this episode special and bring on my very own squad aka my coaching staff of Hyper Strength and Conditioning who help me operate my business...

15 Sep 202049min

#49 Top Three Fitness Mistakes Fitness Noobies Make with Jordan Syatt

#49 Top Three Fitness Mistakes Fitness Noobies Make with Jordan Syatt

Send us Fan Mail In today’s episode we are joined by Jordan Syatt, Strength & Nutrition Wizard, 5x World Record Powerlifter and Gary Vaynerchuck’s Personal Trainer! We go over the top three fitness m...

4 Sep 202038min

#48 We Talk About Underwater Torpedo League with co-founder and Former Special Operations Marine Raider Don Tran.

#48 We Talk About Underwater Torpedo League with co-founder and Former Special Operations Marine Raider Don Tran.

Send us Fan Mail Do you remember that underwater sport called Blitzball from Final Fantasy 10? Now take that and put special forces and elite athletes in the arena, turn the ball into a torpedo and y...

31 Aug 202042min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
foreldreradet
rss-bisarr-historie
treningspodden
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
ukast
rss-sunn-okonomi
rss-bak-luftfarten
fryktlos
tomprat-med-gunnar-tjomlid
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
hagespiren-podcast