New Mindset, Who Dis?

In this episode, I talk about letting your body release stress and "crash out." I talk about no longer suppressing one of the most important responses to trauma that allows for you to heal.My book, "T...

7 Apr 202516min

In this episode, I talk about an underrated way to tell if someone is ready for commitment. I talk about their relationship with one element of life and how it indicates their readiness.My book, "That...

3 Apr 202516min

In this episode, I talk about a mindset that says "keep tossing sparks because eventually something will catch fire." I talk about finding an area in your life where you can "try one more time" and th...

31 Mar 202516min

In this episode, I talk about how to know if someone has "met themselves." I talk about how to gauge someone's self-awareness and why this is so important in a relationship.My book, "That's Bold of yo...

27 Mar 202514min

In this episode, talk about letting go of other people's opinions, timing, and unfair expectations by saying "that's none of my business." I talk about "action" vs. "reaction" and how defining which m...

24 Mar 202514min

In this episode, talk about the effect a healthy partner has on your nervous system. I break down what love should and shouldn't feel like in your body.My book, "That's Bold of you" is available on Am...

20 Mar 202516min

In this episode, talk about the difference between living "day to day" and "day by day." I talk about how to appreciate the life we've been given.My book, "That's Bold of you" is available on Amazon.I...

17 Mar 202515min

In this episode, I'm joined by #1 New York Times Best-Selling author Yung Pueblo to talk about how to love better. We talk about attachment, "how to argue," and the difference between a love that last...

13 Mar 202551min