No Free Lunch with Ndamukong Suh

No Free Lunch with Ndamukong Suh

No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.


Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.


New episodes drop every Tuesday and Thursday, wherever you get your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(105)

Adam Breneman Lost Football but Found a Bigger Opportunity

Adam Breneman Lost Football but Found a Bigger Opportunity

On this episode of No Free Lunch Ndamukong is joined by Adam Breneman! Adam is a former All-American college football player and coach, who shares his journey from aspiring to play professional footba...

2 Jun 49min

Why NFL Players Crash Out in the Media

Why NFL Players Crash Out in the Media

On this episode of No Free Lunch, Ndamukong Suh breaks down why some NFL players “crash out” in the public eye. From emotional interviews and on-field outbursts to constant media scrutiny and viral he...

28 Mai 24min

How Jaylon Smith Turned Adversity Into Opportunity

How Jaylon Smith Turned Adversity Into Opportunity

On this episode of No Free Lunch, Ndamukong Suh sits down with Jaylon Smith to discuss the unlikely journey that took him from University of Notre Dame superstar to the Dallas Cowboys. After entering ...

26 Mai 25min

How Bad Relationships Cost Athletes Millions

How Bad Relationships Cost Athletes Millions

On this episode of No Free Lunch, Ndamukong Suh breaks down how professional athletes can maximize a career that often only lasts a few years. From building meaningful relationships to leveraging acce...

21 Mai 22min

Devon Kennard’s Real Estate Empire Started With One Smart Move

Devon Kennard’s Real Estate Empire Started With One Smart Move

On this episode of No Free Lunch, Devon Kennard opens up about how growing up with a Super Bowl champion father shaped his mindset around discipline, work ethic, and financial responsibility from an e...

19 Mai 51min

Your Inner Circle Is Your Biggest Investment

Your Inner Circle Is Your Biggest Investment

On this episode of *No Free Lunch*, Ndamukong Suh breaks down the biggest mistakes athletes make when building their inner circle. From agents and financial advisors to personal assistants and busines...

15 Mai 28min

How Drew Bledsoe Built a Wine Empire With Family

How Drew Bledsoe Built a Wine Empire With Family

On this episode of No Free Lunch, Ndamukong sits down with NFL veteran Drew Bledsoe to discuss the life-changing moment of being selected first overall by the New England Patriots after growing up in ...

12 Mai 35min

Why NFL Coaches Value Trust Over Talent

Why NFL Coaches Value Trust Over Talent

On this episode of No Free Lunch, Ndamukong Suh breaks down the traits that determine who stays in the NFL and who gets cut before reaching their prime. At the center of it all is trust — the foundati...

7 Mai 21min

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