Testing the 1% Rule: A Real-World Experiment
What if aging didn't have to mean decline? At 60, Dr. Brad Cooper is running a real-world experiment on himself: can he match—or even beat—his marathon and Ironman finish times from over a decade ago,...
7 Aug 7min
What's Your Number? How to Measure What Actually Matters for Health and Longevity (Without Spending a Dime)
No gym membership. No equipment. No trainer. No lab. Just four simple movements and a formula that gives you a clear, objective snapshot of the two physical markers most closely linked to longevity, c...
2 Jun 10min
All Things Don't Have to Be Equal - And That's the Point!
You've heard the statistic: after 40, we lose roughly 1% of our muscle mass every year. Most people hear that number and quietly accept it — as if decline is simply what happens. But here's what almos...
19 Mai 13min
Getting Unstuck: How to Trade Goals for a Clear, Personal Vision
Every January, the list comes out. Lose the weight. Read more. Finally get in shape. And by February, it's quietly filed away — until next year. If that cycle sounds familiar, Dr. Brad Cooper has a co...
5 Mai 13min
Turning 60: A Personal Manifesto for Life's Second Half
Turning 60 should come with a recliner and a slow fade into comfortable routine, right? Not a chance. In this episode of Not Done Yet, host Dr. Brad Cooper marks his 60th birthday not with nostalgia o...
27 Apr 7min
Unlimited Options, No Direction: Finding Your Aim in Life's Second Half
You worked toward it for years. And then you arrived. The degree. The retirement. The finish line. The milestone. And in the silence that followed, you found yourself thinking: now what? That disorien...
21 Apr 10min
In the Meantime — What High Achievers Miss While Waiting
You've done everything you can to prepare. The event, the transition, the moment you've been building toward — it's coming. And now the only thing left to do is wait. For high achievers, that feeling ...
14 Apr 7min
The 1% Myth: Don’t Accept the Downward Spiral
Is a 1% decline in strength and fitness after age 40 inevitable? We’ve all heard the headlines: once you hit midlife, your metabolism slows, your joints ache, and a "downward spiral" is a biological c...
7 Apr 12min
