Navigating Setbacks: A Note to Self Journey
In this episode of, I explore recent personal reflections on life's challenges, avoiding any claims of having it all figured out. I draw inspiration from various sources, such as Seneca, Elizabeth Ken...
17 Nov 20237min
Embrace Your Fate: A More Meaningful Existence
In this episode, we explore the profound concept of "Amor Fati," the love of fate, and how it can infuse our lives with meaning and resilience. Through the lens of Stoic philosophy, we delve into the ...
3 Nov 202317min
Honoring Your Inner Self: Embracing a Values-Centered Life
In this podcast episode, we explore the delicate balance between outwardly honoring leaders and the often-overlooked importance of honoring ourselves during periods of transition or in general. While ...
20 Okt 20239min
Breathe, Reflect, and Step Back: Managing Anger Wisely
In this episode of “Note to Self,” we get into the fiery and often challenging emotion of anger. I share a personal journal entry where I talk about the profound insights anger has unveiled about myse...
13 Okt 202313min
The Art of Quiet Generosity
Join me in this episode as I talk about 'The Art of Quiet Generosity' inspired by Marcus Aurelius' Meditations 5.6 and the timeless wisdom from Jesus in the Gospel of Matthew. In this episode, we expl...
29 Sep 202312min
Setting the Garbage Out: A Daily Ritual for Inner Freedom
In this episode of the "Note to Self" podcast, I talk about the transformative practice of setting the garbage out in our lives daily for inner growth. I am inspired by Seneca's wisdom of putting your...
22 Sep 202314min
Embodying Your Philosophy: Lessons from the Dentist Chair
In this episode of the Note To Self podcast, we delve into a unique analogy that might just change the way you approach personal growth and philosophy. Imagine treating life like a visit to the dentis...
15 Sep 202315min
Uncovering Morning Rituals for a Meaningful Life
In this episode, we explore the powerful message that challenges our morning routines, urging us to awaken with a renewed sense of purpose. We delve into the context of Marcus Aurelius and his timeles...
8 Sep 202312min
