Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

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Episoder(497)

Christmas Eve

Christmas Eve

Our story tonight is called "Christmas Eve" and it’s a story about being with the ones you love at a special time of year. It’s also about plates of home-baked treats, thinking back to the holidays of...

24 Des 201822min

Snowed In

Snowed In

Our story tonight is called "Snowed In" and it’s a story about watching the snow come down from the cozy warmth of home. It’s also about treating yourself to things you usually don’t have time for, a ...

17 Des 201824min

Getting The Tree

Getting The Tree

Our story tonight is called “Getting the Tree” and it’s a story about a Holiday tradition that’s been updated from childhood, it’s also about a champagne toast, sharing a quiet moment, and the kindnes...

10 Des 201821min

Bustle in the City

Bustle in the City

Our story tonight is called “Bustle in the City” and it’s a story about watching the streets of downtown come to life on a dark December night. It’s also about the merriness of seeing friends at the h...

3 Des 201824min

The Day After Thanksgiving

The Day After Thanksgiving

Our story tonight is called “The Day after Thanksgiving” and it’s a story about enjoying the quiet after a big day, and looking forward to the season to come. It’s also about being in your pajamas for...

26 Nov 201823min

A Rainy Day, Making Soup

A Rainy Day, Making Soup

Our story tonight is called “A rainy day, making soup” and it’s a story about feeling lit up from the inside when it gets dark and gloomy out. It’s also about a drink of something special, a welcome h...

19 Nov 201823min

A Cool Walk and a Hot Bath

A Cool Walk and a Hot Bath

Our story tonight is called "A cool walk and a hot a bath" and it’s a story about those particular days right on the edge of Autumn and Winter when the wind is changing and there are pleasures to be f...

12 Nov 201821min

Ducks in a Row

Ducks in a Row

Our story tonight is called “Ducks in a Row” and it’s a story about a slow paced Sunday, several cups of tea, and having the time to do the things you need to. It’s also about a shared loaf of banana ...

5 Nov 201823min

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