When life changes you need to change
When something changes in your life, the impact can be huge on your routine, habits and behaviours. Instead of succumbing to the changes and letting all your hard earned results become a thing of the ...
19 Mar 202523min
Fat loss goal? Top 10 reasons people don't achieve it
It's very common to have a fat loss goal, but it's also very common for those same people don't even start their journey to achieiving that goal.In this Podcast Nicki talks through the top 10 reasons ...
13 Mar 202541min
Fat Loss Goal? 10 reasons people don't start or achieve it
In this podcast Nicki talks through the top 10 reasons why people don't start or achieve their fat loss goals. Each of these barriers can also be reframed into an opportunity or reason to begin that j...
13 Mar 202541min
Q&A. How to confidently maintain your results
Q&A session from the Be-free-in-8 coaching clients that are on their last week on their 8 week coaching programme.A great few questions covered in todays episode:1. How do I have confidence once I've ...
5 Mar 202537min
Overcoming plateaus and snacking at work
On this episode Nicki talks through two common concerns raised by her clients:1. What to do when you hit a plateau in progress2. How to stop endlessly snacking at workFor more help and support message...
21 Feb 202541min
Q&A Making weekends work for not against you
Weekly Q&A with the Be-FREE-in-8 Coaching group. This week covering the following topics: How to track meals when others are cooking Managing your relationship with the scales Making the weekends wo...
5 Feb 202539min
How to handle sickness when you have goals to achieve
Tackling the common question- what to do when sick? After weeks of progressing towards your goals, it can feel like a massive slap in the face when illness strikes. All those healthy habits being form...
5 Feb 202517min
Q&A How to curb your evening sweet snacking habits
In this episode of the Q&A, Nicki talks through a host of questions raised from her Be-Free-in-8 Coaching clients who are a fortnight into their programmes. With health and fat loss as their main goal...
22 Jan 202544min
