WITH MUSIC - You Do Not Have to Earn It: NSDR for Guilt-Free Rest
Many people only let themselves rest once the list is finished, which means they never quite rest at all. This NSDR protocol gives your nervous system permission to stand down without asking you to ju...
6 Okt 10min
You Do Not Have to Earn It: NSDR for Guilt-Free Rest
Many people only let themselves rest once the list is finished, which means they never quite rest at all. This NSDR protocol gives your nervous system permission to stand down without asking you to ju...
6 Okt 10min
WITH MUSIC - The Doorway Before Sleep: Hypnagogic Yoga Nidra
Just before sleep takes you, the mind passes through a threshold where it is unusually receptive. This Yoga Nidra practice holds you at that hypnagogic edge, awake but deeply relaxed, so gentle intent...
5 Okt 10min
The Doorway Before Sleep: Hypnagogic Yoga Nidra
Just before sleep takes you, the mind passes through a threshold where it is unusually receptive. This Yoga Nidra practice holds you at that hypnagogic edge, awake but deeply relaxed, so gentle intent...
5 Okt 9min
WITH MUSIC - While You Rest, You Rewire: NSDR for Neuroplasticity
Rest is not idle time for the brain. This NSDR protocol brings you into the deep, still state where the nervous system consolidates what you have learned and reinforces new patterns. Twenty quiet minu...
4 Okt 12min
While You Rest, You Rewire: NSDR for Neuroplasticity
Rest is not idle time for the brain. This NSDR protocol brings you into the deep, still state where the nervous system consolidates what you have learned and reinforces new patterns. Twenty quiet minu...
4 Okt 12min
WITH MUSIC - After the Room Empties: Yoga Nidra for Social Anxiety
Do you replay conversations for hours after they end? This Yoga Nidra practice calms the stress response that social situations set off, using body-based awareness to pull attention out of the mental ...
3 Okt 12min
After the Room Empties: Yoga Nidra for Social Anxiety
Do you replay conversations for hours after they end? This Yoga Nidra practice calms the stress response that social situations set off, using body-based awareness to pull attention out of the mental ...
3 Okt 12min
