Nutrition Diva

Nutrition Diva

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Episoder(840)

059 ND Mastering the Art of French Eating

059 ND Mastering the Art of French Eating

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!New to Nutrition Diva? Check out our special Spotify playlist for a colle...

14 Feb 20126min

176 ND How Important is a Varied Diet?

176 ND How Important is a Varied Diet?

Can't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51FlwNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes ...

7 Feb 20125min

175 ND How to Overcome an Unsupportive Environment

175 ND How to Overcome an Unsupportive Environment

Change is tougher when the people around you aren't on board | Get Nutrition Diva's book: http://ow.ly/51FlwNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best e...

31 Jan 20126min

174 ND Paula Deen Wastes Her Teachable Moment

174 ND Paula Deen Wastes Her Teachable Moment

Diabetes drugs do not replace the need for a healthy lifestyle | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $...

24 Jan 20124min

173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme

173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme

Your best days and worst days don't matter nearly as much as your typical day. | Get Nutrition Diva's books: http://ow.ly/51FlwNew to Nutrition Diva? Check out our special Spotify playlist for a colle...

21 Jan 20124min

172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity

172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity

Don't assume that just because something is good for you, you can consume it in unlimited quantities | Get Nutrition Diva's books: http://ow.ly/51FlwNew to Nutrition Diva? Check out our special Spotif...

19 Jan 20124min

171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy

171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy

Just because it's all natural doesn't make it good for you| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.comNew to Nutrition Diva? Check out our special Spotify playlist for a c...

17 Jan 20125min

169 ND How Alcohol is Metabolized

169 ND How Alcohol is Metabolized

What should you eat before and after drinking alcohol?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ...

27 Des 20116min

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