Nutritionista®

Your body's changing. You're questioning everything. And somewhere between looking after everyone else and getting through the day, you've started wondering where YOU went.

Welcome to Nutritionista.

Hosted by Megyn Hayes, a women's health and reproductive medicine specialist with two master's degrees in medicine, Nutritionista brings together the science of women's health and the art of reconnecting with ourselves.

From perimenopause, hormones, nutrition and cycle syncing to confidence, relationships, leadership and the rhythms of life, we're having the conversations women deserve to have.

Expect evidence-based education, honest conversations, fascinating guests, a little magic and a healthy dose of rebellion. We'll explore everything from reproductive physiology to intention-setting, lunar rituals and finding joy in the everyday, while keeping science and personal spirituality distinct.

For women who are ready to understand their bodies, question old expectations and embrace the people they're becoming.

Because getting older doesn't mean playing smaller.

Real science. Honest conversations. A little magic.

Start with the free checklist: 150+ signs that are all connected. nutritionista.com.au/perimenopause-checklist

General education only, not medical advice.

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Episoder(31)

From Surviving to Thriving During Lockdown

With millions of fellow Australian's stuck in the ongoing lockdown loop, it can be terribly difficult to get motivated and take care of our own health & wellbeing every single day. Join us as we discu...

8 Sep 202128min

Healing After A Hysterectomy

If you're contemplating a hysterectomy, we discuss the healing nutrients for post-surgery and factors to consider around entering menopause.

26 Aug 202130min

Hormonal Hierarchy: Hysterectomy and the Surrounding Stigma

This week we delve a little deeper into women's health issues surrounding hysterectomies and the personal stigma associated around the removal of female sex organs.

20 Aug 202135min

Unpacking Allergies Mini Series - Part Three - Environmental Allergies

Join us as we begin to unpack our Unpacking Allergies mini series where in part three we begin to discuss environmental allergies, and you'll learn what is an environmental allergy, how they occur, ex...

12 Aug 202124min

Unpacking Allergies Mini Series - Part Two - Food Allergies

Join us as we begin to unpack our Unpacking Allergies mini series where in part two we begin to discuss food allergies, and you'll learn what is a food allergy, how they occur, exactly what happens wi...

5 Aug 202123min

Unpacking Allergies Mini Series - Part One

Join us as we begin to unpack our Unpacking Allergies mini series where we discuss food allergies, anaphylaxis, intolerances and our personal connections to the three.

29 Jul 202124min

The Foundations of Your Immune System

Today’s podcast will include the foundations of your immune system and what you can do to keep yours on track, and how to improve it if you get sick this winter. We’ll cover exactly what your immune s...

22 Jul 202126min