Old Man Energy

In this episode, Flint delves into the sacrifices made to realize our dreams—often seeming unconventional to others, even family. He emphasizes how some may try to undermine you, creating excuses to d...

1 Feb 202411min

In this episode, Flint emphasizes the power of goal-aligned lists for motivation. Drawing inspiration from his gym routine, he highlights the impact of merely showing up in propelling him towards his ...

28 Jan 20245min

In this episode, Flint underscores the significance of not letting outside opinions, especially those of influencers, sway your fitness journey. He dispels the idea that timing and equipment are cruci...

25 Jan 202420min

In this episode, Flint underscores the significance of assuming responsibility, regardless of fault, when confronting challenging situations. He urges individuals to hold themselves accountable and ta...

18 Jan 202419min

In this episode, Flint utilizes the metaphor of a house damaged by a typhoon to illustrate how to approach tasks that seem impossible. He elaborates on the idea that people should break down seemingly...

11 Jan 202416min

In this episode, Flint emphasizes that regular gym-goers should be kind to those starting their New Year's fitness resolutions, calling them "Resolution Rangers." He mentions the increase in gym atten...

4 Jan 202424min

In today's episode, Flint shares a crucial rule for handling negative emotions, especially when someone lashes out. He emphasizes the need to address conflicts promptly, urging people not to react imp...

28 Des 202315min

Also check out: Old Man Energy's Instagram | https://www.instagram.com/theoldmanenergy Old Man Energy's Facebook | https://www.facebook.com/OldManEnergy Flint's coaching program | https://omecoaching....

21 Des 20239min