On Attachment

Understanding your nervous system is one of the most powerful tools you have for creating secure, connected relationships. But too often we approach it as a one-size-fits-all formula, rather than hono...

16 Sep 202546min

When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the mo...

9 Sep 202522min

Ever look back at your dating history and realise you’ve basically been in the same relationship over and over again — just with different people? Maybe you thought you’d learned the lessons, yet some...

2 Sep 202520min

If you struggle with a harsh inner critic — whether it shows up as perfectionism, relentless self-judgment, or shame about the past — this episode is for you. We’re unpacking the roots of that punitiv...

26 Aug 202517min

We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how tr...

19 Aug 202521min

If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’...

12 Aug 202522min

So many of us struggle with the idea of self-love. For me, and for many others, it can feel vague, aspirational, or simply out of reach. But what if, instead of trying to love ourselves, we focused on...

5 Aug 202523min

In this episode, I’m joined by educator, speaker, and author Lael Stone to explore the powerful role that early imprints play in shaping the stories we carry — about ourselves, others, and the world a...

30 Jul 202552min