#187: Is It Better to Heal While Single or in a Relationship?
Whether you’re single or partnered, you might find yourself wondering: Am I in the right place to do this work? There’s often an unspoken belief that there’s a “best” time to heal — and that if we’re ...
10 Mai 202524min
#186: When Life Hasn't Gone to Plan
We all have visions for how we thought life would unfold — timelines we hoped to follow, milestones we expected to reach. So what happens when life doesn't go to plan?In today’s episode, I’m speaking ...
30 Apr 202521min
#185: How Caretaking Impacts Our Relationships
REGISTER FOR MY NEW FREE TRAININGMany of us are taught that taking care of the people we love is the ultimate expression of devotion. But when caring crosses the line into caretaking, it can quietly c...
26 Apr 202521min
#184: Understanding the Power Struggle Stage of Relationships
Most relationships move through a phase where things start to feel harder than they used to. The spark has dimmed, tension is bubbling beneath the surface, and it feels like you’re constantly clashing...
16 Apr 202526min
#183: How to Be a Better Partner
When we think about improving our relationships, we’re often focused on what isn’t working — what our partner could do differently, how we’re not getting our needs met, where communication is breaking...
8 Apr 202522min
#182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship)
One of the hardest things to face in a relationship is feeling like you're growing and evolving, while your partner seems simply unwilling to meet you there. Maybe you’ve suggested therapy, brought up...
2 Apr 202522min
#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)
In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doi...
25 Mar 202526min
#180: 5 Hard Truths About Healing Anxious Attachment
Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires c...
18 Mar 202522min
