#171: How to Transform Your Life
For our first episode of 2025, we're exploring the journey of creating a life that feels deeply authentic and aligned with who you truly are. Moving beyond societal expectations and the hamster wheel ...
8 Jan 202523min
#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry
In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emo...
17 Des 202426min
#169: Self-Sabotage: Why We Do It & How to Break Free
In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding...
10 Des 202425min
#168: How to Support an Avoidant Partner to Open Up
In this episode of On Attachment, we’re diving into how to support an avoidant partner in opening up emotionally. If you’ve ever felt frustrated by your partner’s emotional distance or found yourself ...
3 Des 202422min
#167: How to Balance Compassion for Others with Boundaries for Yourself
In today's episode, we're talking about the delicate balance between compassion for others, and boundaries for ourselves. For those of us who tend towards empathy and curiosity towards others' inner w...
26 Nov 202423min
#166: Signs an Avoidant Partner is Deactivating & What to Do About It
In today's episode, we’re diving into what avoidant partner deactivation looks like and how you can respond to this experience in a way that protects your emotional wellbeing and prevents further spir...
19 Nov 202426min
#165: Why Validation is so Important for Anxiously Attached People
In today's episode, we're talking all about validation — and specifically, why it is so essential for anxiously attached people in building more security within themselves and in their relationships. ...
12 Nov 202419min
#164: 5 Unexpected Triggers of the Abandonment Wound
In today's episode, we're talking all about the abandonment wound — and specifically, five scenarios that might unexpectedly trigger your fears and insecurities around abandonment. When we think about...
5 Nov 202423min
