On Attachment

In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in way...

15 Aug 202319min

In today’s episode, we’re talking all about attachment styles and break-ups. While of course, break-ups are messy, personal and far from formulaic, there are undeniably certain themes in how our break...

10 Aug 202323min

Does ghosting leave you feeling anxious, confused, and questioning your self-worth? If so, you’re not alone. Today, we're diving deep into this all-too-common dating phenomenon. We'll explore  why gho...

8 Aug 202315min

In today's episode, we're diving deep on the abandonment wound - a fear that lies at the heart of many insecure attachment patterns and relational dynamics. A fear of abandonment can show up in so man...

3 Aug 202318min

In today’s episode, we’re talking all about discomfort — specifically, why it’s so essential in any healing journey to reframe the way we approach and relate to getting uncomfortable. Most of us recoi...

1 Aug 202323min

Have you ever wondered why your relationship struggles persist, even when you love each other and have tried and tried to make it work?In today's episode, I'm sharing three essential ingredients to ma...

27 Jul 202322min

Anxious attachment can be incredibly exhausting - but it doesn't have to govern your future.  And in today's episode, I'm going to be laying out the path to healing anxious attachment, walking you thr...

25 Jul 202334min

Have you ever wondered why it can be so challenging to recover from toxic relationships? Why the drama and unpredictability leave you feeling more disoriented and overwhelmed than relieved? In today's...

20 Jul 202322min