On Attachment

In this week's episode, I'm sharing 5 tips to help you process feelings of regret, shame and self-blame about things that may have happened in your past relationships. Regret can be so crippling, but ...

22 Nov 202215min

Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anx...

15 Nov 202220min

In this episode, we're unpacking some of the common origin stories of each insecure attachment style. We'll look at what causes anxious attachment, dismissive-avoidant attachment and disorganised/fear...

8 Nov 202220min

In this week's episode I'm answering your questions - with a particular focus on anxious-avoidant relationship dynamics. We're discussing why people with an avoidant attachment style might use evasive...

1 Nov 202216min

This week, I'm sharing 5 tips to improve your relationship communication skills.  Communication is one of those areas of relationships where most of us are running on a less-than-ideal autopilot. Fort...

25 Okt 202216min

This week, we're diving into 6 signs that you're becoming more secure in your relationships. Often our attention is focused on what's wrong in our relationships - on where we need to be working to imp...

18 Okt 202218min

This week, we're talking all about self-worth. Self-worth is something I get asked about a lot - so I know how much people struggle with feelings of unworthiness and low self-esteem. To that end, I'm ...

11 Okt 202215min

When it comes to building healthy relationships, all roads lead back to boundaries. In this week's episode, I'm offering 5 signs that you might need better boundaries. The truth is, most people have p...

4 Okt 202218min