On Attachment

If you're someone with an anxious attachment style, there's a good chance you've really struggled to cope with relationship break-ups at some point in your life. And while break-ups are hard across th...

24 Aug 202219min

In this episode, I'm answering all your break-up related questions! We're covering whether and when to break a "no-contact" period, how to navigate jealousy and comparison around an ex's new partner, ...

16 Aug 202226min

In this week's episode, we're talking all things closure: what it is, why it's so elusive, and why certain people are more affected than others by an ending that lacks closure. I'll also share some ti...

9 Aug 202221min

In this episode, we're diving into the challenging topic of how to know whether and when to walk away from a relationship that isn't working. I offer you five guiding questions that will lead you to g...

3 Aug 202215min

In this episode, I'm sharing with you 5 of the red flags that I see in relationships, along with their healthier, "green flag" alternatives. We'll talk through things like knowing where you stand with...

26 Jul 202221min

Ever wondered what differentiates the fearful avoidant and the dismissive avoidant attachment styles? In this episode, I'm breaking down 5 key differences between these two types. We cover things like...

19 Jul 202218min

In this episode, we're talking about anxious attachment, conflict & communication. We'll dive into why anxiously attached people struggle with identifying and communicating their needs, how to navigat...

12 Jul 202221min

In this episode, we're diving into 5 ways to support an anxiously attached partner. This is a follow-up to our previous episode which discussed how to support an avoidant partner. We'll discuss things...

4 Jul 202218min