#FHUSTLECULTURE | There's more to life than work, working smarter not harder, toxic gym bros
Pre travel episode! We will be going to Florida and give a quick chat on how we will continue our calorie deficit, or our "cut" while traveling! But keep listening because we definitely rant and rambl...
15 Apr 202247min
#FEATINGHEALTHY | Giving you all life advice : entrepreneurship, relationships, birth control, and more
Make sure to follow the podcast instagram ( @fword_podcast ) to be included in our next Q&A or advice session! Today we give you our big sis life advice to allll kinds of topics. Listen in to here why...
8 Apr 202252min
#FSELFSABOTAGE | How we stay on track while dealing with mental health
Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depress...
1 Apr 202256min
#FINTRUSIVETHOUGHTS | Unhealthy food thoughts, reaching food freedom, being okay with days off
Thinking about food 24/7 is NOT healthy! We give you unhealthy signs to look out for and mindset switches we used to cope.JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508N...
25 Mar 20221h
#FGLUTEKINGS | The serious problem in the fitness industry, Toxic masculinity in women's spaces
TW : sexual assaultNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Poli...
18 Mar 20221h 1min
#FEGOLIFTING | Journey restarting my squat, sumo or conventional?, what ego lifting REALLY is
If your form isn't text book perfect, does it count?New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsen...
11 Mar 202259min
#FOVERTRAINING | 10 ways to grow your glutes
the 10 key things to build your glutes!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @tayl...
4 Mar 202250min
#FBODYDISMORPHIA | Body image struggles, confidence tips, comparison
Girl talk: all things feeling good in your skinNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLO...
26 Feb 20221h 11min
