Optimizing Metabolic Health

Optimizing Metabolic Health with Dr. Erin Glynn provides credible, no hype health, wellness, and nutrition information that actually moves the needle towards better long-term health. We are dedicated to improving individual and public health through consumer and professional education, research, partnerships, and advocacy. We discuss health, nutrition, fitness, supplementation, and general wellness topics from a scientific perspective with a focus on attainable and sustainable lifestyle changes. Dr. Erin Glynn, Ph.D., is an expert in exercise physiology, preventive medicine, nutrition, weight management, and metabolic health, with over 20 years of research experience and publications in these fields. She founded what is now MetabolicPhD in 2023 as part of her efforts to provide global access to credible, science-backed health and wellness information in a sea of confusing and often detrimental health information.

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Episoder(13)

The Power of Plant-Based Diets: Why You Should Eat More Plants

This week on the podcast, we dive into plant-based dietary patterns. Discover how to follow a plant-based diet, explore potential health benefits, and learn how to manage nutrient shortfalls and side ...

30 Apr 202446min

Intermittent Fasting for Health: A Beginner's Guide

In this week's episode, we dive deep into fasting—what it is, what breaks a fast, and the health benefits and risks. We'll also explore the pros and cons of different types of fasting, as well as the ...

23 Apr 202456min

Find your Food Fit: The Mediterranean Way

In this episode, we dive into the Mediterranean Diet—what it is, how to follow it, and its proven health benefits. We also compare it to other popular eating patterns like the DASH Diet and the MIND D...

15 Apr 202453min

Find Your Food Fit: Introduction to a Healthier You (Series)

In this episode, we're breaking down key nutrition concepts to help you better understand the terminology we'll use in our upcoming series, "Find Your Food Fit." This series is all about crafting a pe...

9 Apr 202432min

Welcome to Optimizing Metabolic Health: Your No-Hype Resource for Better Wellness

Welcome to Optimizing Metabolic Health! I'm Dr. Erin Glynn, PhD, a leading expert with over 20 years of research in metabolism, exercise physiology, weight management, and metabolic disease. Through...

8 Apr 20243min