Guided Breathing and Relaxation for Insomnia (Green Noise)
In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.Insomnia and sleep difficulties are faced by millions of ...
31 Mar 202318min
David 'Jacko' Jackson - Brain Injury & Breathing
“[My] brain has healed itself and I feel… it’s because of the retraining of the breath.” On the latest episode of the Oxygen Advantage® Podcast, Patrick McKeown is joined by former rugby player, OA Ma...
28 Mar 202359min
Michael Italiano - Coaching the Racing Elite
“A clear mind is what we want for optimal performance.”On the latest edition of Season 3 of the Oxygen Advantage® podcast, Patrick McKeown is joined by Formula 1 performance coach Michael Italiano.Mic...
21 Mar 202334min
Ben Coomber - Achieving High Performance
“Block out negativity… take control and then work towards the goal.” On this week’s edition of The Oxygen Advantage® Podcast, Patrick is joined by high performance coach, businessman and author, Ben C...
7 Mar 202353min
Dermot Whelan - Mindfulness and Me
“Everything is vying for our attention… and we need to take the power back.”On the latest episode of the Oxygen Advantage podcast, Patrick is joined by TV host, radio personality, comedian, author, an...
28 Feb 20231h 10min
Caroline McKenna - Mental Health, Breathing and A County Down Under
“The sun will always rise again tomorrow and you’re not on your own.”In this episode of the Oxygen Advantage® podcast Patrick is joined by Caroline McKenna, a mental health advocate, teacher, and host...
21 Feb 202356min
Flow Research Collective - Achieving Flow States
“Flow starts when you say yes to the fight.” This week on the Oxygen Advantage® Podcast, Patrick McKeown and Daniel Pållson are joined by Rian Doris and Dr. Michael Mannino of Flow Research Collective...
14 Feb 20231h 1min
Dean Gladstone - How Breathing Changed My Life
“It was pretty much the best and worst day of my life.”On the latest episode of the Oxygen Advantage® podcast, Patrick is very happy to welcome breathwork colleague, OA Instructor, surfer and star of ...
31 Jan 202354min
