Oxygen Advantage

Oxygen Advantage

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

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Episoder(89)

Ben Coomber - Achieving High Performance

Ben Coomber - Achieving High Performance

“Block out negativity… take control and then work towards the goal.” On this week’s edition of The Oxygen Advantage® Podcast, Patrick is joined by high performance coach, businessman and author, Ben C...

7 Mar 202353min

Dermot Whelan - Mindfulness and Me

Dermot Whelan - Mindfulness and Me

“Everything is vying for our attention… and we need to take the power back.”On the latest episode of the Oxygen Advantage podcast, Patrick is joined by TV host, radio personality, comedian, author, an...

28 Feb 20231h 10min

Caroline McKenna - Mental Health, Breathing and A County Down Under

Caroline McKenna - Mental Health, Breathing and A County Down Under

“The sun will always rise again tomorrow and you’re not on your own.”In this episode of the Oxygen Advantage® podcast Patrick is joined by Caroline McKenna, a mental health advocate, teacher, and host...

21 Feb 202356min

Flow Research Collective - Achieving Flow States

Flow Research Collective - Achieving Flow States

“Flow starts when you say yes to the fight.” This week on the Oxygen Advantage® Podcast, Patrick McKeown and Daniel Pållson are joined by Rian Doris and Dr. Michael Mannino of Flow Research Collective...

14 Feb 20231h 1min

Dean Gladstone - How Breathing Changed My Life

Dean Gladstone - How Breathing Changed My Life

“It was pretty much the best and worst day of my life.”On the latest episode of the Oxygen Advantage® podcast, Patrick is very happy to welcome breathwork colleague, OA Instructor, surfer and star of ...

31 Jan 202354min

Dr. John & Dr. Mike Mew - The Mouth, the Teeth and Craniofacial Development

Dr. John & Dr. Mike Mew - The Mouth, the Teeth and Craniofacial Development

“Chew some gum, stand up straight and shut your mouth.”On the latest episode of the Oxygen Advantage podcast, OA founder Patrick McKeown welcomes renowned orthodontists Dr. John and Dr. Mike Mew.Dr. J...

24 Jan 202355min

Niall Breslin – Don’t Suffer in Silence – Mindfulness & Mental Health

Niall Breslin – Don’t Suffer in Silence – Mindfulness & Mental Health

“I was silently fighting this chronic panic disorder from the age of 13.”On this week’s edition of the Oxygen Advantage® Podcast Patrick is joined, by musician, author, mindfulness therapist and menta...

17 Jan 202350min

Dr. Jay T. Wiles – Heart Rate Variability & Resilience

Dr. Jay T. Wiles – Heart Rate Variability & Resilience

“Does your body recover quickly and get back to ‘normal baseline’, or does it stay there?”The latest episode of the Oxygen Advantage podcast is taken from a recent OA Members Masterclass (05 Jan 2023)...

6 Jan 20231h 12min

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