Episode 10: 3 Prominent Voices
We have millions of thoughts a day, but which ones are you truly listening and acting on? This episode challenges you to identify those beliefs and chose again.---✨Connect with Coach Paige! Guided me...
19 Jul 20219min
Episode 9: Sad for no reason
If you struggle with sadness, anxiety or depression, seek professional help in addition to honor your feelings.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coac...
15 Jul 20216min
Episode 8: Forgive your past self
As I reminisce on pictures of myself in high school, it’s important to remember to accept where I was at the time. It made me who I am today. Don’t be so hard on yourself. 🙃---✨Connect with Coach Pai...
12 Jul 20215min
Episode 7: Try something new!
You really have nothing to lose. Get out of your head and take one baby step today toward something out of your comfort zone.---✨Connect with Coach Paige! Guided meditations: https://insight...
8 Jul 20211min
Episode 6: Communication people!
This week I was reminded the importance of communication in my relationships. It’s funny when others point it out to you - it’s like a sign from the universe saying OK OK I get it! I have to work on i...
5 Jul 20218min
Episode 5: Put down the bat
When you are beating yourself up (negative self-talk), what are ways for you to reframe and chose again?---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaige...
1 Jul 20219min
Episode 4: It’s ok that other people are different than yourself.
When you over analyze how everyone has a different personality and emotional response than you, it’s ok to question and be curious about it but there is an acceptance as well. We are all meant to be d...
28 Jun 20215min
Episode 3: Happy for others & comparison trap
On one hand you are so excited for your loved ones when they share good news and on the other hand, it can be a reflection on yourself...your needs, your wants and the comparison trap we tend to fall ...
24 Jun 20215min
