
214: Nutrition Myths Debunked: Stanford's Dr. Christopher Gardner on the Science Behind What We Eat
There's so much noise out there about what we should eat, so I had the HONOR of going directly to the leading global expert of nutrition science, Dr. Christopher Gardner. Dr. Gardner is Stanford's D...
23 Sep 46min

213: 5 Clutter Traps That Make Decluttering Never-Ending
Who here throws in an extra purchase to get free shipping? Today, we're covering 5 major clutter traps that feel smart at the time, but end up bogging down our house (and clearing out our wallets). ...
22 Sep 43min

212: Memories Attached to Stuff, Update After My Son Swallowed a Quarter, & Plant Lovers
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. Sentimental stuff is so hard. When it is gone the memory is gone. What do I do? 2. What is the update about yo...
17 Sep 17min

211: The Effective, Accessible Remedy for a Struggling Mind with Rio Wilson
I wanted someone who isn't just pointing out that movement is good for our mental health, but who's actually doing something to help us bridge that gap. So today we have the pleasure of hearing from...
16 Sep 46min

210: Saying No to Tempting New Things with New York Times Editor, Eric Athas
New York Times editor and author Eric Athas joins me today to explore why we’re so drawn to new things, and the way our modern world has amplified our desire for more. We cover... The present bia...
15 Sep 51min

209: What "Just In Case" Items to Keep & the Time I Recorded a Music Album in India
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. Are there any valid reasons for keeping something just in case? 2. What are some of the most random things you’...
10 Sep 23min

208: Can We Survive without Smart Phones? with Andrew Dugan
What happens when you stop letting your phone dictate your attention? Andrew Dugan joins me to share his journey from smartphone dependency to creating a minimalist smartwatch—and we explore how techn...
9 Sep 41min

207: My Involuntary Staunch Minimalism in Finland
Finally—I'm recording from our brand new home in Rauma, Finland! And I'm spilling all the details about our first month living with (almost) none of our stuff while it makes its slow journey across th...
8 Sep 42min



















