Paring Down: Realistic minimalism, decluttering, & intentional living

Paring Down: Realistic minimalism, decluttering, & intentional living

If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improvement. Listen to Paring Down if you've ever asked yourself... Where do I start decluttering my house? Where do I start decluttering when overwhelmed? How do I declutter if I have ADHD? What if I end up needing something I decluttered? How can I stop shopping my shopping addiction? How do I stop being stressed? How do I keep my house clean? How do I tidy my room? How do I get my husband or wife to declutter? How many toys should a child have? How can I save money? What is minimalism? How can I be a minimalist with kids? What should I declutter first? How can I be a conscious consumer? Find more of Shannon's work: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠ (free checklist, hacks, worksheet, & more!)

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Episoder(235)

214: Nutrition Myths Debunked: Stanford's Dr. Christopher Gardner on the Science Behind What We Eat

214: Nutrition Myths Debunked: Stanford's Dr. Christopher Gardner on the Science Behind What We Eat

There's so much noise out there about what we should eat, so I had the HONOR of going directly to the leading global expert of nutrition science, Dr. Christopher Gardner. Dr. Gardner is Stanford's D...

23 Sep 46min

213: 5 Clutter Traps That Make Decluttering Never-Ending

213: 5 Clutter Traps That Make Decluttering Never-Ending

Who here throws in an extra purchase to get free shipping? Today, we're covering 5 major clutter traps that feel smart at the time, but end up bogging down our house (and clearing out our wallets). ...

22 Sep 43min

212: Memories Attached to Stuff, Update After My Son Swallowed a Quarter, & Plant Lovers

212: Memories Attached to Stuff, Update After My Son Swallowed a Quarter, & Plant Lovers

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. Sentimental stuff is so hard. When it is gone the memory is gone. What do I do? 2. What is the update about yo...

17 Sep 17min

211: The Effective, Accessible Remedy for a Struggling Mind with Rio Wilson

211: The Effective, Accessible Remedy for a Struggling Mind with Rio Wilson

I wanted someone who isn't just pointing out that movement is good for our mental health, but who's actually doing something to help us bridge that gap. So today we have the pleasure of hearing from...

16 Sep 46min

210: Saying No to Tempting New Things with New York Times Editor, Eric Athas

210: Saying No to Tempting New Things with New York Times Editor, Eric Athas

New York Times editor and author Eric Athas joins me today to explore why we’re so drawn to new things, and the way our modern world has amplified our desire for more. We cover... The present bia...

15 Sep 51min

209: What "Just In Case" Items to Keep & the Time I Recorded a Music Album in India

209: What "Just In Case" Items to Keep & the Time I Recorded a Music Album in India

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. Are there any valid reasons for keeping something just in case? 2. What are some of the most random things you’...

10 Sep 23min

208: Can We Survive without Smart Phones? with Andrew Dugan

208: Can We Survive without Smart Phones? with Andrew Dugan

What happens when you stop letting your phone dictate your attention? Andrew Dugan joins me to share his journey from smartphone dependency to creating a minimalist smartwatch—and we explore how techn...

9 Sep 41min

207: My Involuntary Staunch Minimalism in Finland

207: My Involuntary Staunch Minimalism in Finland

Finally—I'm recording from our brand new home in Rauma, Finland! And I'm spilling all the details about our first month living with (almost) none of our stuff while it makes its slow journey across th...

8 Sep 42min

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