PCOS Explained

PCOS Explained

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.

Previously: The PCOS Nutritionist

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Episoder(74)

Everyone’s breastfeeding experience is different: real stories from our community

Everyone’s breastfeeding experience is different: real stories from our community

After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’...

11 Sep 202442min

Fed is best! Breastfeeding insights from Clare's journey

Fed is best! Breastfeeding insights from Clare's journey

In this episode, Ovie’s Senior Nutritionist, Emma sits down with PCOS Explained Host and Ovie Founder, Clare to discuss the challenges and realities of breastfeeding, especially for those with PCOS.So...

4 Sep 202435min

All about testosterone: a deep dive into PCOS

All about testosterone: a deep dive into PCOS

Welcome to this week’s episode of PCOS Explained! In today’s conversation, Clare and Emma take a deep dive into one of the most commonly misunderstood aspects of PCOS—testosterone. They aim to clarify...

28 Aug 202447min

Exploring all of your contraception options

Exploring all of your contraception options

One person says this, and another person says that… sometimes it feels overwhelming trying to wrap your head around all the contraception options! Join Clare and Emma in this week’s PCOS Explained epi...

21 Aug 202450min

Understanding Ovulation: It’s time to be more in tune with your body!

Understanding Ovulation: It’s time to be more in tune with your body!

In today's episode, Clare and Emma delve deep into the topic of ovulation, exploring the importance of understanding when you are ovulating, regardless of whether you are trying to conceive, avoid pre...

14 Aug 202444min

Why your ‘normal’ test results don't always mean you're healthy…

Why your ‘normal’ test results don't always mean you're healthy…

Have you ever felt frustrated when your blood tests come back normal, despite experiencing a range of troubling symptoms? You’re not alone.In this week’s episode of PCOS Explained, Clare and Emma dive...

7 Aug 202439min

Isabel’s real and raw story: from overcoming food obsession and missing periods, to pregnancy and feeling in control!

Isabel’s real and raw story: from overcoming food obsession and missing periods, to pregnancy and feeling in control!

Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS.Isabel took part in our programme to improve her relati...

31 Jul 20241h 11min

The power of a good night’s sleep: navigating sleep disruption with PCOS

The power of a good night’s sleep: navigating sleep disruption with PCOS

When it comes to staying healthy, we're often told it's all about diet and exercise. But here's the scoop: sleep plays a huge role too, especially for those dealing with PCOS.In this week’s episode of...

24 Jul 202449min

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