Decoding Nutrition Labels with Kerri Pagliarini, the Sugar Knockout Coach (Part 1)
Join the movement! Click HERE to write the story the doctor never told you was possible.In this episode, we cover:Kerri’s personal journey from sugar overload and chronic health issues to thriving wi...
26 Sep 202531min
Invisible Doesn’t Mean Imaginary: PCOS, Fibromyalgia, and the Fight to Be Seen with Tami Stackelhouse (Part 2)
Join the movement! Write the story the doctor never told you was possible.In this episode, we cover:What true healing really means—and how it’s about more than just fixing the bodyWhy hope and freedo...
23 Sep 202527min
Invisible Doesn’t Mean Imaginary: PCOS, Fibromyalgia, and the Fight to Be Seen with Tami Stackelhouse (Part 1)
🔑 In This Episode:The overlooked connection between PCOS and fibromyalgiaHow fibromyalgia amplifies pain and differs from other autoimmune/inflammatory conditionsWhy doctors are often unequipped to d...
19 Sep 202528min
Liver, Fat, Ovaries... and Insulin. It's All Connected.
In this episode, I cover:Why insulin resistance is central — not just secondary — to PCOS symptomsWhat the 2023 Journal of Ovarian Research review reveals about insulin's impact on:The liver (glucose ...
16 Sep 202512min
From City Balcony to Backyard Bliss: Advice on Homesteading Anywhere for Better Health with Special Guest, Amanda Wolter
In This Episode, You'll Learn:🌱 How Amanda and her husband went from a city apartment balcony to a 15-acre working farm🥕 Why homegrown food tastes better—and is better—for your health🥚 How full-fat...
12 Sep 202529min
Feng Shui for Healing: Clear Your Space to Calm Your Nervous System with Catherine Dean
In this episode, you’ll learn:What feng shui really is (art + science of harmonizing people and place) and what it isn’t (not a religion, and no mandatory red door).How your space mirrors your inner w...
9 Sep 202554min
From Nurse to Nutrition Coach: Reversing Insulin Resistance and Reclaiming Health with Grace Yun (Part 2)
In this episode, you’ll learn:Grace’s journey from nurse → patient → coach and how she reversed her own insulin resistance.The first steps she took: food label awareness, budget shifts toward fresh fo...
5 Sep 202535min
From Nurse to Nutrition Coach: Reversing Insulin Resistance and Reclaiming Health with Grace Yun (Part 1)
Together, Grace and I break down:The real root causes of insulin resistanceWhy type 2 diabetes and PCOS are often misunderstood and mislabeled as “lifelong conditions”How traditional healthcare approa...
2 Sep 202532min
