
58 | Schedule SUBTRACTION. How to Know When Less is More: Less Stress. More Happiness.
🔣Let's "add" in some MATH to our Time Management conversation. And in this case, we are "adding" in,..... SUBTRACTION. Many of us tend to be a "more is more" kind of person. But is that really th...
21 Mai 202419min

57 | Mind Matters: A Therapist's Strategies for Living Powerfully with ADHD, Anxiety or Mental Health Struggles *feat Lindsay Fleming, LPC*
🧠There's something liberating about acknowledging that the conventional productivity techniques don't work for everyone. Therapist and Social Media Content Creator Lindsay Fleming, LPC, is here to ...
17 Mai 202443min

56 | Transforming the Power of Triggers. Part Two: POSITIVE TRIGGERS
🛡️⚔️Are you ready for the GOOD NEWS? It's time for part two in our series where we explore the concept of triggers, which can make or break your day, depending on your response. In the previous ep...
14 Mai 202415min

55 | Life and Leadership. How to Shine a Light on your Calling and your Purpose *feat Linda Seidler*
Meet Linda Seidler - a charismatic communicator, leader, writer, and co- lead pastor at The Experience Church. Linda has inspired countless people to live up to their true potential over her 20-year c...
10 Mai 202438min

56 | Harnessing the Power of Triggers. Part One: NEGATIVE TRIGGERS
🏹Have you ever felt "TRIGGERED"? Did you know there are both POSITIVE and NEGATIVE triggers? You could even call that good news/bad news. So let's start with the bad news. And after this episode ...
7 Mai 202416min

53 | Clear out the Kitchen Clutter and Purge the Pantry. Get the Top Organization Tips from a Professional. *feat Nikki Morley*
🏠Not naturally organized? All good! Today’s guest felt exactly the same way. And that’s why she believes that ANYONE can simplify and strategically transform their home, especially the most used s...
3 Mai 202441min

52 | Rise and Shine. 8 Habits to Maximize your Morning Routine
☕☀️Is your coffee as strong as your morning routine? It's time to talk about the first bookend of a successful day. Whether you prefer a routine or a rhythm or a schedule, having some consistent hab...
30 Apr 202426min

51| ADHD Awareness: How to Navigate Mindset, Medication, and Motherhood *feat Psychotherapist Jana Fuchs*
THIS is the candid and critical conversation that many of you have been waiting for. I sit down with my new friend, Jana Fuchs, a licensed psychotherapist. Jana shares her personal journey of being ...
26 Apr 202446min



















