Upgrade Compartmentalize for Confidence
Feel like you’re carrying the weight of the world? You want to be a present parent, crush it at work, keep it fresh with your partner, call your bestie back and drink your water, BUT when you compartm...
6 Jun 20247min
How to Harmonize Striving For Excellence w/ A High-Stakes Career
Feeling Clenchy? Discover the truth about what *really* happens when you let go of rigid rules that've made you super successful. I'm giving you the uncensored inside scoop on exactly wha happened whe...
11 Mai 20248min
"I Should Know This" Lies We Tell Ourselves in Rumination
If you've ever felt trapped in a cycle of I should be past this and using your intellectual smarts as evil tools to hammer yourself with, this episode is for you. On paper, you’ve got it together— isn...
3 Mai 20247min
Perfectionism is the New ADHD
Fighting against yourself IS playing life on torture mode AND entirely OPTIONAL. Most solutions for overcoming perfectionism suck. They're not empowering, efficient or any FUN, plus research shows Ove...
27 Apr 20247min
Unlearning Learned Helplessness
Feel like Perfectionism is controlling you? That you’re at the mercy of your perfectionist tendencies? Or that life would be easier if you weren’t such a perfectionist? Perfectionism is not a choice. ...
22 Apr 202418min
How To Let Go Of Resentment (w/o Exploding On Your Partner)
Got resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of bla...
17 Apr 202415min
High Performance ANXIOUS: Building Resilience + Calming Internal Chaos
Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previous...
10 Apr 20249min
Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)
Discover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfecti...
3 Apr 202421min
