#11 - The Daily Practices That Got Me Through & Giving Myself Full Permission to Rest
In this episode, Jessie shares what the last few months has looked like and her need to retreat. She shares in detail what has helped her through and what you can do today to create that support for ...
20 Mai 202432min
#10 - Russell Storey - Breathwork & Astrology
Jessie speaks with Australian Breathwork Trainer and friend Russell Storey who is joining all the way from Perth, Australia. This conversation explores the connection of our planets and astrology to ...
20 Feb 20241h 28min
#9 - Philippa Wilkin - Move You're Not A Rock
In this episode, Jessie speaks with the person who introduced her to breathwork. The conversation is inspiring and covers how we can move through our discomfort to seek the freedom it can unlock. Phi...
5 Feb 20241h
#6 - Aimee Hartley - transforming lives with breathwork in both schools and corporates
In this episode, Jessie speaks with Aimee Hartley. Breathwork Coach, Founder of The Breathing Room and School Breathe, Author of Breathe Well and Co-Founder of OxyGen. Aimee and Jessie discuss the po...
5 Feb 202449min
#8 - The Power of Connection & Guided Breath Awareness
In this episode, Jessie reflects on the power of connection and how important it is for us to allow ourselves to be open to connect with each other and how there is so much power in our vulnerability....
23 Jan 202435min
#7 - Welcome 2024 - Remember you are exactly where you are meant to be
In this episode, Jessie talks about emerging from hibernation and easing yourself into the New Year at your own pace. The power of manifestation and vision boards. Let us know your thoughts and what ...
8 Jan 202420min
#5 - Grief is a complex creature
Jessie recorded this episode as an instagram live and wanted to honour where she is 25 years on from her childhood trauma. She shares some of the complexities of navigating grief and how breathwork bo...
27 Nov 202310min
#4 - Prioritise YOU, it's ok to say No.
In a world that often glorifies busyness and constant availability, saying "no" has become a lost art. In this episode, Jessie shares her own experiences and a reminder of how important it is to say n...
27 Nov 202316min
