167. Dealing with Haters, Both Real And Imaginary, with Raphael Bender
What I’ve learned after 17 years of being in business about how to deal with fear of confrontation, plus real and imaginary haters.Connect with me on Instagram: @the_raphaelbenderDownload a free cours...
17 Aug 202342min
166. The Shortest Cadillac Certification in the History Of Pilates, with Adam McAtee and Raphael Bender
Why do we place so much emphasis in which pieces of equipment we’re trained on? It’s not the same in other disciplines like Personal Training or Physical Therapy.What if we could just jump on a Cadill...
13 Aug 202350min
165. Why doesn’t anyone talk about money in Pilates, with Raphael Bender
Resources mentioned in the episode: Schedule a call with our team hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breat...
10 Aug 202317min
164. Are your upper traps really overactive? With Raphael Bender
Are your upper traps really over-active?Many people experience tension or pain in their traps, and we often assume that indicates the muscles are overactive, and they need to relax more. But does it?R...
6 Aug 202337min
163. What place do tactile cues have post-pandemic? With Kyle Marsh and Raphael Bender
Tactile cues help our clients understand the movement better, right? Or do they?We’ll take a look at the evidence, along with discussing our thoughts on what value hands-on does have in today’s Pilate...
3 Aug 20231h 13min
162. How to get stronger according to science - With Raphael Bender
There are only 4 key things you need to know to break through a strength plateau, or help your clients get seriously stronger.Resources mentioned in the episode: 4+ sets per week per movement is requi...
30 Jul 202326min
161. If everything works the same for back pain, why do Pilates? With Adam McAtee and Raphael Bender
Don’t worry dear listener, there are PLENTY of good… no GREAT reasons to do Pilates for people with back pain. We share some of them here.Resources mentioned in the episode:Connect with Adam McAtee on...
27 Jul 202352min
160. Can we even feel muscles activating? With Raphael Bender
Resources mentioned in the episode: Golgi Tendon Organs respond more to changes in tension than to absolute tension hereGTOs also desensitize after high tension.Glute activation drills increase percep...
23 Jul 20231h 6min
