151. Is Neutral Spine the most efficient? With Raphael Bender
Is neutral spine more efficient? First we have to define what we mean by efficient. Then, I promise you a more nuanced answer than simply “yes” or “no”.Resources mentioned in the episode here: Upright...
22 Jun 202316min
150. Which muscles stabilize the knee? With Raphael Bender
What is knee stability and how do we improve it?Visualize the anatomy of the knee & hip - and get to grips with all the muscles you need to strengthen for someone with knee stability issues.Good news ...
18 Jun 202348min
149. Defining your ideal Pilates client avatar, with Raphael Bender
If you have these symptoms in your Pilates business:Not enough clientsCan’t charge enoughClients you don’t enjoy working withNot getting the results you’d like to get for your clientsYou could well ha...
15 Jun 202327min
148. Anterior pelvic tilt and other made up dysfunctions, with Raphael Bender
My 5 reasons why you should not worry about anterior pelvic tilt - ever.Resources mentioned in the episode:Abdominal strength is not related to pelvic tilt hereErector spinae, glutes and hamstrings ar...
11 Jun 202357min
147. The Pilates market isn’t saturated - your marketing just sucks, with Raphael Bender
Before you can stand out, you have to get over your fear of not fitting in. Here’s how.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized Anat...
8 Jun 202313min
146. How to get continuity across different instructors in your team, with Jeff Waters and Raphael Bender
Jeff runs 2 Pilates studios in Surrey, UK. In this conversation, we talk through Jeff’s challenge of rolling out a more consistent class program and teaching style across his team of 13 instructors.Pl...
4 Jun 20231h 27min
145. What's going on at BE, with Raphael Bender
This episode is outside the normal format for the podcast - I’ve had a lot of questions about what’s going on at Breathe Education recently, and in this episode, or fireside chat, I answer all of them...
1 Jun 202324min
144. Simple exercises can have complex effects: The story of pec major, with Raphael Bender
Why you only need 2 basic shoulder exercises for a balanced shoulder workout.Warning - anatomy geek out. Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates Certificat...
28 Mai 202323min
