319. How to make your Pilates studio stand out in a sea of competitors, with Raphael Bender
This is for Pilates studio owners who are feeling pressure from an explosion of new studios offering the latest fads and undercutting prices. This is a step-by-step practical, battle-tested strategy t...
27 Jul 202545min
318. The Myth of Hands-on, with Heath Lander and Raphael Bender
Why we changed our minds on hands-on cueing in Pilates.Resources mentioned in the episode: Listen to Ep. 160. 'Can we even feel muscles activating' hereConnect with me on Instagram: @the_raphaelbender...
20 Jul 202545min
317. New Prenatal Guidelines with Nicole Mazurkiewicz and Raphael Bender
ACSM's new pre and postnatal exercise guidelines just came out, and there are several substantial changes. We talk through them, the evidence behind each one, and what they mean for Pilates instructor...
13 Jul 20251h 6min
316. Why Simplicity Wins in the Studio, with Heath Lander and Raphael Bender
Raph and Heath share their journey from rigid STOTT Pilates rules to a science-backed, minimalist approach to teaching. Discover why doing less—fewer cues, less correction, and simpler programming—get...
6 Jul 202531min
315. Can Pilates Make You Stronger? with Heath Lander and Raphael Bender
In this episode, Raphael and Heath challenge the myth that Pilates doesn’t build strength. They break down the science of strength adaptations, clarify what “strength” really means, and explain how Pi...
29 Jun 202556min
314. From Zero to $30k/Month in 5 Months – Brian’s Story, with Brian Darsie and Raphael Bender
Five months ago, Brian Darsie opened the doors to his Pilates studio. He had never taught a group Pilates class outside his certification course. Since then, he’s taken a two-week holiday, and last mo...
22 Jun 20252h 36min
313. ‘True Strength Comes From Control’ — Really? with Heath Lander and Raphael Bender
You’ve heard it a thousand times: strength comes from control. But what if that’s only half true? In this episode, we challenge the dogma, unpack the nuance, and explore where real strength actually c...
15 Jun 202556min
312. Change Is Good – If You Do It Right, with Natalie Wilson and Raphael Bender
Natalie shares how she navigated fear, self-doubt, and career pivots—and what made the difference. If you’re thinking about change, this is how to do it right. And some pitfalls to avoid!Connect with ...
8 Jun 20251h 5min
