Finding Your Flow State
Finding your flow state is my solution to feeling stuck in a rut, boredom, overplanning, and being disconnected from your clients. Tune in to learn how the qualities of attention, intention, and inve...
16 Sep 202220min
Special Guest - Amy Sasso
The wonderful Amy Sasso joins me on the podcast today. She shares her Pilates journey, fond memories of studying under Pilates Elder Lolita San Miguel, her experiences opening a Pilates studio, findin...
2 Sep 202254min
Raising Your Rates
This week's episode explores the topic of raising your rates for the services you offer, including different theories around it, signs that it's time to raise your rates, and my experience putting my ...
19 Aug 202221min
The Learning Process Of Becoming A Teacher
Becoming a Pilates teacher is a long process that involves making mistakes, trying new things, and lots of practice at implementing new skills. Tune in to learn more about the learning process and rea...
12 Aug 202221min
Building A Therapeutic Alliance
In my teaching experience, having a relationship with clients that's built on trust, mutual respect, and shared goals is key in better helping our clients. The research also supports this idea, includ...
22 Jul 202223min
Designing A Class Series
There are many benefits to offering a classes as a series, including guaranteed payment and commitment from your clients, the opportunity to progress the class towards bigger goals than you could acco...
8 Jul 202221min
Group Class Programming Strategies
Class programming is an integral part of teaching Pilates. Today we explore different ways to build a class, different tools to use, and some of my favorite strategies for developing an awesome class ...
24 Jun 202221min
Working With Low Back Pain
You will certainly encounter clients with low back pain if you teach Pilates. Today we dive deep into what low back pain is, what factors contribute to low back pain, and how to work confidently with...
10 Jun 202221min
