#317: How You Can Reverse Aging And Look 10 Years Younger
Lifting is the most effective tool to achieve the youthful look that everyone wants. Listen to this Episode by Seniorcoach Nils to find out if it’s really worth it. Wanna look 10 years younger whil...
13 Des 202212min
#316: The Secrets Of Staying Lean While Traveling
Leni, a true globetrotter hasn’t stayed in one place for longer than a week - still she managed to lose 65 lbs in just a few months. She shares how being a Fit Vegan on the go is possible, and how it ...
6 Des 20225min
#315: The Truth About Holiday Weight Gain
Do you fee like gaining weight during the holidays is a written law? Fritz and Nils share their secret to staying fit and lean during the festive season. 👇 Discover the one thing that got me from ...
2 Des 202220min
#314: I Lost My Phone - Here’s What I Learned From It
Social Media is omnipresent. Fritz and Nils share how to get the best of it without it’s side effects. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://...
29 Nov 202231min
#313: Eating Healthy Is Not A Strategy
Ever caught yourself saying "I eat healthy, but I'm not seeing results"? If yes, then this episode is for you. Discover how I went from Skinny-Fat to Fit Vegan in 3 months: https://www.fritzhorstmann...
25 Nov 202213min
#312: Don't Become A Mini-Nutritionist
Do you feel yourself spending a lot of time on research, consuming content, doing your best but still not seeing results, this could be why. Discover how I went from Skinny-Fat to Fit Vegan in 3 mont...
23 Nov 202213min
#311: The Impact of Weight Loss On Your Energy Levels
Listen to Meg's story and how she dropped 16 lbs while increasing her energy. If you also want to drop 15+ lbs and not feel tired in the process, watch this 5 min. video where I explain how I discove...
19 Nov 20225min
#310: How To Come Back From Off-Time From Working Out
Senior Coach Nils dives into how to come back after an off period. Discover how I went from Skinny-Fat to Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
15 Nov 202213min
