Ep20 Mentally Healing: Are You Tired?
I’m tired, so is it even worth the work to heal? During this 3rd installment of the “Mind” series, let’s explore how your individual form of therapy takes you on a rollercoaster. But you are worth th...
30 Aug 202326min
Ep19 No Role Models: Now What?
Can you build a life you’ve never seen? How? Today’s conversation is intended to open our eyes about true role models along with the “characters” we encounter during the journey. And if you’ve never...
23 Aug 202339min
Ep18 New Year, New Me: Is It Too Late?
When does your New Year start? Have you met your goals? Or better yet, have you even created them? Let’s finally get focused in our lives and become a greater version of ourselves in this moment 🤗 #...
16 Aug 202328min
Ep17 Solo Travel: Is It A Vibe?
Solo travel provides a lot of self reflection and awareness of self-perception. There are levels to reasons why we do or do not travel, especially alone. I’m here to give you the pros, cons, safety t...
2 Aug 202330min
Ep16 Dating: Is It Safe in 2023?
I normally don’t talk about topics like this, but I was TRIGGERED! 😩🤣 Tune in to find out why… Do you think about safety when dating? Not just physically, but spiritually and emotionally? Are there ...
26 Jul 202333min
Ep15 Boundaries: Who Knew?
Do you think boundaries are the key to living freely? When did you start to learn about boundaries and how to respect them? Today I share 3 aspects of my life when identifying and developing boundar...
19 Jul 202325min
Ep14 Adulting: Did We Plan for This?
“Stay Young” is top tier advice 🤣 In reality I wonder why there are not more conversations of the adult experience instead of all the materialistic values associated with it. Today I share 5 revolv...
12 Jul 202327min
Ep13 Security: What Does it Really Mean?
Is there a such thing as safety therapy? Can you thrive if you feel unsafe? Walk through this conversation of survival with me. Sure, security is what I do professionally, but it’s actually what keep...
5 Jul 202322min
